Welcome to the EmpowerHER Programme
Nourish HER Mindset
Flourish WITH Health
Empower HER Journey
Next course: starting soon.
Replays will be available for a limited time.
Are you tired of the endless cycle of diets and fitness routines that never seem to stick?
Do you find it challenging to maintain the motivation and mindset needed for long-term success? I understand, and I'm here to help.
In the journey to better health and well-being, the food aspect is just one piece of the puzzle.
The real challenge lies in sustaining your progress and nurturing the right mindset. The EmpowerHER programme is designed to guide you through the complex world of health and wellness, helping you stay consistent, confident, and committed to your goals.
Why EmpowerHER?
Week One
Creating Powerful Goals and Finding Your WHY
Discover your deepest motivations and set compelling goals that drive your actions.
Week Two
Uncovering Your Primary Motivators
Harness the power of your core values to achieve your goals with unwavering strength.
Week Three
Rewrite Your Story and Overcome Limiting Beliefs
Transform your narrative and break free from the constraints of past dieting experiences.
Week Four
Maintaining Life Balance - Stress Management
Learn how stress affects your body and its impact on your health and weight. Gain essential tools for creating balance and managing stress.
Week Five
Charting Your Path Forward
Gain clarity on your journey ahead and set a course for continued success.
EmpowerHER offers two programme options:
OPTION 1 | Workbook + 5 Webinars
Access expert guidance and transformative knowledge through our comprehensive workbook and five insightful webinars.
This is for you, if you're wanting a step-by-step process to shift your mindset and free yourself from the constant loop of yo-yo dieting while integrating a sustainable approach to eating that aligns with your body, mind, and energy.
$100
OPTION 2 | Workbook + 5 Webinars + 6 x 1:1 Coaching Sessions
This programme is for the woman who wants:
Deep Insights: You'll gain profound insights into how to make meaningful shifts in your life.
Personalised Guidance: I offer a one-on-one coaching experience tailored specifically to you and your unique journey.
Access to My Expertise: Benefit from my decades of knowledge and expertise in various areas.
Emotional Support: I create a safe space for you to seek support and guidance for whatever challenges or emotions are surfacing, whether it's about shifting your mindset or dealing with difficult days where you find yourself reacting negatively to loved ones or colleagues.
Journey Together: I'm right there with you on this transformative journey, providing the guidance and support you need every step of the way.
Best of My Coaching: This 1:1 coaching experience represents the pinnacle of what I can offer, short of being physically present with you in your home, providing you with the very best support and coaching possible.
Launch special $770 (valued at $1000)
Elevate your experience with personal coaching from Rebekah Ward-Johnston, a seasoned life, career, and health coach with 13 years of coaching experience and 18 years in the health industry. Rebekah is committed to helping you unlock your full potential.
Don't let life's demands keep you from prioritising your own well-being. Join EmpowerHER and embark on a journey of self-discovery, empowerment, and lasting transformation. It's time to embrace your worth, realise your dreams, and create a life filled with abundance and great health.
Take the first step toward a brighter future – EmpowerHER, and empower yourself!
What they said...
"I've lost 5cm on my waist, 7cm on my boobs without drastically modifying my diet, and I did no exercise due to having full time work and sick kids during this course. It works!"
"Initially I was skeptical whether I would lose weight because to lose weight last time I had to do a boot camp type program, exercise 1 hour high intensity 6x per week and keep a food journal for the instructor to "mark" each week. Rebekah never asked me for measurements or how much I weighed. I didn't write down any food related stuff, or even go to the gym once, and I've gone down a dress size almost without noticing any changes in my daily habits."
What they said...
"I've had ongoing mild mental health struggles since my teens with anxiety and depression. I decided to do Rebekah's EmpowerHER programme now that I have 2 kids and I'm in my 40s just to see if I could feel better and cope with the stress of working full time and parenting. I know that I will have some hormonal changes soon which will test me and want to be ready for that.
"We quickly identified reducing my coffee intake as a goal for me because of the way it makes me feel. For the last 10 years, my coffee intake has been between 3-4 cups per day. After 2 weeks with the EmpowerHER programme I noticed I was able to reduce this to 2 cups a day and by week 3 I was down to 1 cup a day. We have set up strategies in our one-on-one sessions to deal with my anxiety inducing situations when they occur and these techniques are easy and actually work for me. I've had better sleep and I feel calmer and more able to handle stress. I feel better prepared for menopause."
