Tired of yo-yo- dieting and feeling overwhelmed?
Changing the Baseline offers a fresh approach to weight loss that’s both effective and enjoyable. The Wellness ReWard’s programme focuses on creating lasting change through small, yet sustainable tweaks, so you can achieve your goals without the struggle.
What's included:
Weekly Online Workshops
Join the friendly community and learn doubt nutritions, mindset, behaviour change in a supportive, encouraging environment.
Fortnightly Habit Tweaks
Make small, sustainable changes to your habits, one step at a time.
Personalised 1:1 Coaching
Receive tailored guidance and support from Rebekah, your experienced coach. From March 2025 – monthly in person group coaching.
Why choose Changing the Baseline?
Support and Accountability
Benefit from the encouragement and guidance of the dedicated coaching from Rebekah
Sustainability
Rebekah’s approach focuses on creating lasting change, not quick fixes.
Enjoyment
Learn to eat out and enjoy meals with family without guilt of food confusion.
Changing the Baseline Course Options:
2 x 1:1 Coaching Sessions
+ 4 x Webinars
4 week course $150
4 x Webinars only
(No 1:1 Coaching)
4 week course $120
Due to the personalised nature of the 1:1 coaching, a limited number of spots are available. To ensure you receive the dedicated attention and support you deserve, we encourage you to sign up as soon as possible.
*Please contact me for opening offer details
Don’t miss out on this opportunity to transform your life
About Rebekah: Your Experienced Guide
Rebekah is a seasoned weight loss and health coach with over 15 years of experience in the industry. She holds multiple certifications, including:
NZQA Recognised Life Coach
Qualified IIN Integrated Nutrition Health Coach
Rebekah has a proven track record of helping individuals achieve their weight loss goals and improve their overall well-being. With her extensive experience working with thousands of students at Victoria University of Wellington and clients world wide, she brings a wealth of knowledge and expertise to her coaching practice.
Rebekah is here to guide you on your journey to sustainable weight loss and a healthier, happier life.
FAQs
How is your programme different to other programmes out there?
This programme centres on what you need to eat for health and weight loss, not what others think you need. It is flexible, supportive and you get the added bonus of real life, real time coaching, drawing on the extensive knowledge of Rebekah and her experienced coaching.
How long will it take to lose 10kgs?
Weight loss depends on how we nourish ourselves, our mindset, our stress management and many other factors. In this programme the aim is to create a new normal of how you eat, drink, exercise, think and perceive. The bonus outcome of this new normal is that your body will lose weight, without the effort of constantly calorie counting, weighing food, avoiding “naughty” foods and deprivation.
Will I have to adapt my eating once I get to my goal?
When we eat right for our body, our lifestyle and when we get to a point where we are listening to our body and feeding it in the way that it needs, our body will naturally change what it wants to eat.
What food can I eat?
There are no “naughty” foods or diet plans on this programme. However, there is a strong focus on integrating healthier ways of eating, crowding out the foods that don’t serve us or our body. We do this by integrating one change at a time, creating your new normal.
Is it just a weight loss programme?
Working with Rebekah is never just one thing. Whilst you’ll be focusing on implementing behaviours that support your weight loss goals, Rebekah is always aiming to empower you with knowledge. Her greatest passion is inspiring women to live the live they’ve always dreamed of. This programme is much more than weight loss. You can power up your journey by choosing the 1:1 coaching package available, where you have Rebekah fully on your team, inspiring, coaching, encouraging and personalising your journey.
Will I get the same results if I just sign up for the webinars?
Results will vary person to person according to your mindset and how you operate. Choosing the offer with coaching means your journey will be better supported and personalised to your needs and the challenges you face.
This programme is for people who:
Are tired of yo-yo dieting
Want to maintain a sustainable healthy weight
Want the flexibility to go out with family and friends and enjoy a social life without worrying about what to eat
Are tired of giving up on weight loss programmes and falling of the proverbial band wagon
Want to look and feel fantastic for years to come
Have no idea where to start with losing weight and get confused by all the diets out there
Dream of better health… or maybe even great health
Feel there must be more to life than dieting and being controlled by food.
This programme is not for people who:
Want to count calories or points
Seek a quick fix
Are looking for diet plan to follow
Are shredding for a wedding or special occasion… unless you’re the kind of person who wants that long term sustainable change.
